10:30-11:35 am  ALL levels flow   modern.yoga 

   6:45-7:45 pm   ALL levels flow   aviano community center

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  9:00-10:00 am  ALL levels flow  fireside [desert ridge] 

10:30-11:35 am  ALL levels flow  modern.yoga

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  9:00-10:00 am  ALL levels flow  fireside [desert ridge] 

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  9:00-10:15 am  HEATED flow  modern.yoga 

monday:

weekly public classes

private instruction available:  

abbie@nowandzenyoga.net

Using the breath as our guide, vinyasa yoga transitions us smoothly

from one posture to the next in a meditative seamless flow,

connecting motion with the inhale and the exhale. With Abbie you can expect,

invigorating classes informed by mindful alignment, a focus on your breath, and a commitment to connecting meaningfully to our world.

wednesday:

friday:

sunday: