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weekly public classes everyone is welcome

private instruction available:


12:00-1:00 pm    Slow Flow            YogaSix at Scottsdale-Shea

11:00-12:00 am  Yoga 101             YogaSix at Scottsdale-Shea

  4:00-5:00 pm    ALL levels flow   Aviano Community Center

10:30-11:30 am  ALL levels flow   Om from home ZOOM
                                                        password: nowandzen1




9:00-10:00 am  ALL levels flow     Aviano Community Center

Using the breath as our guide, vinyasa yoga transitions us smoothly

from one posture to the next in a meditative seamless flow,

connecting motion with the inhale and the exhale. With Abbie you can expect,

invigorating classes informed by mindful alignment, a focus on your breath, and a commitment to connecting meaningfully to our world.

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