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monday:
weekly public classes everyone is welcome
private instruction available:
abbie@nowandzenyoga.net
wednesday:
12:00-1:00 pm Slow Flow YogaSix at Scottsdale-Shea
11:00-12:00 am Yoga 101 YogaSix at Scottsdale-Shea
4:00-5:00 pm ALL levels flow Aviano Community Center
10:30-11:30 am ALL levels flow Om from home ZOOM
password: nowandzen1
friday:
tuesday:
9:00-10:00 am ALL levels flow Aviano Community Center
Using the breath as our guide, vinyasa yoga transitions us smoothly
from one posture to the next in a meditative seamless flow,
connecting motion with the inhale and the exhale. With Abbie you can expect,
invigorating classes informed by mindful alignment, a focus on your breath, and a commitment to connecting meaningfully to our world.
where body + mind align
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