To set up a free trial class for your company, contact Abbie 480.818.3232
Yoga is a simple and cost effective way to promote physical
activity and improve mental health. It demonstrates leadership
in making employee wellness a priority in your business.
If you want to increase your strength, improve your
stability, practice patience, learn to ‘let go’, reduce
stress, develop awareness, reduce pain, sleep
better or nurture a relationship with yourself, then you should definitely be doing yoga!
For every $1 invested
in workplace wellness,
a company can expect
$3 in cost savings or benefits.
(U. of Michigan Research Center)
Create inner space in any place
Evidence shows that when yoga is practiced at work, the physical, emotional and mental tension reducing techniques are immediately transferred to the workplace. Employees will experience an increase in their ability to cope more effectively with stressful situations
and have greater energy and enthusiasm for their work. With healthy practices in the workplace, you increase productivity, lower absenteeism, decrease employee benefit costs, and increase your desirability to potential employees.