Debra Lynn began her journey with yoga began 1999 in London , England when she heard that yoga was good for pregnancy . After returning to the United States (and 3 babies later) , she was completely inspired by an incredibly knowledgeable teacher, John Salisbury. She completed her 200hr teacher training in 2003 with Martin and Jordan Kirk at At One Yoga. The training was Anusara inspired and based on a life affirming philosophy and revolutionary, cutting edge alignment techniques. She began teaching immediately. Her classes have a focus on alignment and breath. The alignment allows students to move safely and deeply in and out of poses and the breath brings the meditative quality and the beauty and dance to the practice.