Ilaiza Cochrane began doing yoga after an injury left her with chronic back pain. Yoga brought relief both physically and mentally as she discovered the many hidden gifts that yoga brought into her life in body, mind and spirit. She is a 200 hour RYT (Registered Yoga Teacher) trained in traditional Astanga whose classes focus on strength building and alignment. Ilaiza is a firm believer in finding balance in a practice, also practicing the more quiet and inner modalities of Yin and Restorative yoga. She is a registered Silver Sneakers Flex instuctor certified to bring yoga to senior adults in the community, teaches hot Gosh lineage sequence, facilitates Yoga Nidra, and is a Master Reiki Healer.