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abbie chapman

480.818.3232

abbie@nowandzenyoga.net

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© 2018 NOWANDZEN YOGA
 

 practice with us!

created        by:

inspiration. . .

you've only got

three choices in life:

GIVE UP, GIVE IN

or

GIVE IT ALL

YOU've GOT

 

the best time to plant a tree is 20 years ago, the next best time is now​.

              ~chinese proverb

 

Enjoy your body, use it every way you can.

Don’t be afraid of it, or what other people think of it,

it’s the greatest instrument you’ll ever own." – Kurt Vonnegut

make someone happy and th​en

you will be happy too

The heart surrenders everything to the moment. The mind judges and 

holds back.”

― Ram Dass